"Determine never to be idle. It is wonderful how much may be done if we are always doing." - Thomas Jefferson, Third U.S. President
I love this quote from Thomas Jefferson cuz its sooo true, we need to always be moving forward, in our lives, in our health and fitness and in everything we do.
I had a wonderful weekend, being with my BB sisters, and being around other BB coaches, learning the GAME PLAN and seeing how it applies to our every day lives totally changed my focus and made me see clearly where I want to go... Jeff Hill said that "Everyone makes a decision even those that decide not to decide made a decision, and I'm deciding to MOVE FORWARD in everything I do...
Today was a great day, I woke up focused on what I needed to do and I got so many things done, got my workout done, moved my health and fitness forward and moved my Biz forward too...
LIFE IS GOOD, SMILING...
About Me
- Yosie0721
- DECIDE, COMMIT, SUCCEED!! If YOU are not happy with the person looking back from the mirror, I can help, Beachbody has changed my life 1 workout at time, 1 day a time, if you are ready to change your life, contact me! http://yosiefitness4life.com
Monday, January 31, 2011
Sunday, January 2, 2011
New Year New Fitness Journey LETS DO THIS 2011!
Tomorrow Monday 01-03-11, I start TurboFire again. I just finished taking my before pics and at 1st I was bummed cuz Ive gained weight and it SHOWS, I have been fighting Bronchitis for almost 3 weeks now, I finished the antibiotics and the Prednisone (steroids) and I feel much better, although I still have a cough, and I gained almost 12lbs, ugggh. So Im basically almost right back where I started in my Fitness journey weight wise although I have not gained back all the inches, but I will not let this or anything else stop me, I have a goal in my mind and in my heart and I will do my best to get there and succeed. The Beachbody Summit is in June 2011 in California my goal is to be as close to 150lbs and to a size 7 as possible. Right now I am weighing 184lbs and Im in a size 11. GOAL: Lose 34-40lbs and go from a size 11 to a size 7, this might sound crazy but I think its doable in 6 months, with the help of Shakeology and my Beachbody sisters to support me and motivate me!! I think its an attainable goal, and I will do my best to achieve it.
Tomorrow is day 1 of my new fitness journey with TurboFire, I will keep track and post my progress as I go along. I hope that people can learn from my struggles, my ups and my downs and see that if I could do it so can YOU!
Lets make 2011 a better year, together, join me in my new fitness journey!!!
Yosie
01-02-11
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