30 days in...

It has now been 30 days on Les Mills PUMP, tomorrow I start week 5 and I have lost a total of 9lbs and 11 inches, Im finally back in the 170s, weigh in today 179lbs, its been challenging and rewarding, I really love this program and the freedom it gives me, I get to get PUMPED 3 times a week and go to the gym to do Cardio/ABS 2 to 3 times a week, its a win/win for me and those that like me like going to the gym, this gives you the best of both words, home workouts and going to the gym, plus its a great program to have especially on those days that YOU DO NOT feel like working out, I learned something from Chalene Johnson she says when you dont feel like working out press play and if 5 mins later you still do not feel like working out turn it off but 9 out of 10 times you will get your workout in, thats so true cuz on days like that if I have to change, get in my car and drive to the gym, guess what Im not going, its much easier to press play and get it in... Tomorrow starts Phase 2, my next 30 day challenge and the next 4 weeks of PUMP, so looking forward to what this next phase brings, in my 1st 30 day challenge the girls did awesome they all stayed for this 1 and a few more jumped on the wagon, its about a group of ladies working together and holding each other accountable to our health and fitness, its an awesome way for all of us to reach our goals... LETS GO! http://yosiefitness4life.com