About Me

My photo
DECIDE, COMMIT, SUCCEED!! If YOU are not happy with the person looking back from the mirror, I can help, Beachbody has changed my life 1 workout at time, 1 day a time, if you are ready to change your life, contact me! http://yosiefitness4life.com

Monday, February 17, 2014

Putting P90X3 on HOLD!

So after starting restarting and then trying to restart again P90X3 without much success, I've decided I'm going to put it on hold for now. Due to my health issues I haven't been able to get through an entire week of the program. I am so disgusted with my weight right now, I do not like who I am seeing in the mirror. I know there are so many factors involved but bottom line is I need to find ME again. I have been with BB since Feb 2010, in that time I have pretty much tried every program we have and my soul mate workout the 1 that really made a difference in ME was Les Mills PUMP and that was with me only really working out 3 days a wk with Cardio 2 days a week sometimes. It was the only program I could manipulate around my health issues and still gave me results, with it I managed to lose a total of 42lbs so I have decided starting next week I'm going back to what worked. LMP here I come, I need to lose this extra weight I want to be 160lbs by my birthday in July, and down to 145lbs by the end of the year. Right now I'm back at 175lbs that's the heaviest I've been in over a year and I FEEL it. The new meds are working, my headaches are under control, the numbness in my hands comes and goes another reason I want to go back to LMP, its much easier to work with the barbell than it is with dumbbells with my hands not working right. So starting next week its date nights with LMP 3 days a wk, Mons, Wed and Fri's, Touch it Fitness boot camp on Sat's and the gym on the weekend with my love and when I feel up to it I'll add LMC on Tues and Thurs for my Cardio. I'm not going to push it to much going to take it week by week, day by day, but I'm ready!!! Going to do a recovery week this week, throw in a little bit of this and a little bit of that... KIA KAHA! Coach Yosie www.yosiefitness4life.com