New Beginnings...

It's been a long and hard year and half for me, I was down to 150 lbs. in June 2013 almost at my goal weight of 145 lbs. but due to health issues by Dec after 2 rounds of steroids for my uncontrollable headaches I was up to 175 lbs. It's crazy how hard it is to come off and how easy it is to come back on. During 2014 it was an uphill battle, between the headaches, the carpal tunnel and several flare ups of my IBS, along with other tummy issues, the weight just kept creeping on, I went from the 175 to 198, it hurts to actually say that. You would think with all the tummy issues I had I would of lost a ton of weight but of coarse not my body was holding on to it for dear life, or so it seems to me anyway. So here I am Jan 2015 a new year, starting over again, just finished a 2 week round of antibiotics for a bacteria they found in my tummy that if not killed could lead to stomach cancer and other things, finally feeling somewhat normal, as long as I don't eat anything to heavy that is... ShakeO continues to be a HUGE part of my life, after all its approved by my general doctor and my gastro and its been a lifesaver when I cant eat anything else, and today I am officially starting Les Mills PUMP again the BB program that gave me the BEST results, going back to what worked for me. Not making any drastic goals or resolutions this year, just to make it through each week, day by day, week by week and trust God to get through the year. I guess I do have a goal, not so much to lose the weight anymore but to be healthy again, so tired of all the meds and health issues I've had to deal with this past year. My workouts are not just exercise they are my ME time, my therapy and boy do I need them... Here is to a new year! Lets keep each other accountable. This blog is moving to my new blog please make sure to follow me: www.coachyosie.blogspot.com Coach Yosie www.yosiefitness4life.com