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DECIDE, COMMIT, SUCCEED!! If YOU are not happy with the person looking back from the mirror, I can help, Beachbody has changed my life 1 workout at time, 1 day a time, if you are ready to change your life, contact me! http://yosiefitness4life.com

Monday, June 28, 2010

Day 1 of Insanity


OMG they SURE chose the right name for this program, cuz you have to be insane to do it! I'm happy to say I completed my 1st fit test, I didn't do as good as I would have liked to but considering I haven't worked out in 2 weeks and that I was in a cast without really doing much cardio for 7 weeks I think I did pretty good, and my foot does NOT HURT, yayyyy!, I cant wait to see how I do on the next fit test on day 15. I am proud to say I did better than my oldest son who did not do P90X with me, lets see how my middle 1 does on his fit test, he was my P90X partner! Day 1 of Insanity is in the BOOKS!

In total honesty, since I only preach what I do, here are my fit test results:

Switch kicks: 66
power jacks: 25
power knees: 50
power jumps: 25
globe jumps: 5
suicide jumps: 10
push-up jacks: 10
low plank oblique: 25

My favorites have to be power knees and low plank obliques, lol, I'm ready to DIG DEEP!

Going INSANE

I'm so excited about finally being able to start Insanity it felt like it took forever but I'm really glad I listened to the docs and took the extra time to heal. My foot is finally pain free, although I will modify if and as necessary I have the GREEN light from my doctor to start the Insanity fitness program. Round 1 of P90X along with Shakeology gave me X-cellent results, I lost a total of 12lbs, 25 inches all around and dropped 2 jean sizes. It made me stronger, leaner and ready to take on Shaun T and go insane with Insanity. And those results were achieved with a fractured foot in a cast for the last 7 weeks of the 12 week program, thanks to BB and all the amazing people doing P90X I found the strength to continue pressing play and got a new best friend in the process (my chair), I was able to modify the workouts to keep working out sitting on my chair, and although I was not able to do everything I was able to do enough to keep going and finish. After resting for 2 weeks I am now ready to tackle on Insanity, I cant wait to see what kind of results I get!

Thanks to Beachbody, their amazing fitness programs, their motivation and support I am achieving my goals, next month on the 21st of July I turn 40 and thanks to BB I will be in better shape than I was when I was 20. P90X, Shakeology and all my new family at beachbody have changed my life, I never thought I would be where I am today and I owe it to my new love for health and fitness, I want to make sure I'm in the best shape I can be to be around to see my grandchildren and enjoy being a part of their lives too, I'm gonna be a FIT Grandma!

Life is all about choices we can choose to do nothing and sit around and complain about how we look and be unhappy with the person in the mirror or we can get off our butts and do something about it! I chose to get off my butt and change my life for the better, and beachbody gave me all the tools I needed and all for a lot less than I was paying to go to the gym and with faster and better results than the gym ever gave me!

Its Beachbody for LIFE!
http://beachbodycoach.com/yosie0721

Sunday, June 13, 2010

Round 1 of P90X In The Books!


Im officially a P90X grauduate, I cant believe how far I have come in 12 weeks. When I started I couldnt do a single pull-up or push-up unless I was in my knees, and I could only do 2 or 3 side tri-raises and now after 12 weeks I can do 25 side tri-raises, I can do about 20 pull-ups and I can do REAL push-ups without using my knees, wow, thanks to P90X I am so much stronger than when I started, and even with a fractured foot and in a cast for the last 7 weeks I still got results, I was able to lose 12.5 lbs, 25 inches all around and drop from a size 14 to a size 9 in jeans, I am a BELIEVER, P90X and Shakeology WORK, they worked for me! I cant wait to see what round 2 brings, I start Round 2 tomorrow June 14th, and Im psyched to see my results, BRING IT!!!