Week 3 day 2 DONE

I got sunburned on Sunday at a Carnival and I did not feel like working out yesterday but I did, Chalene Johnson says that when you do not feel like working out to give it 5 mins, if you still do not want to workout stop but most of the time you will continue and she is so right cuz I did workout even though I did not feel like it at first. Im glad I workout at home cuz if I had to go to a gym I would not have worked out thats for sure and today was the same thing, this sunburn is killing me and has me achy all over I was not in the mood to workout when I got home, but I did what Chalene says I pressed play and 5 minutes into it I was ALL into it and did both my workouts.


Today was week 1 day 2 of Hip Hop Abs, Fat Burning Cardio and week 3 day 2 of ChaLean Extreme Burn Intervals and wooo what a workout. I love that I am getting stronger I can get through burn intervals triceps behind the head without stopping now, I couldn't do that before. I can see my body shrinking and I can feel my body getting stronger. I am changing me 1 day at time 1 workout at a time and Im psyched. My motto this time around is NO EXCUSES I have a goal in mind and the only thing that can stop me from reaching my goals is me and I intend to NOT let ME stand in my way, like Confucius says "Our greatest glory is not in never falling but in rising every time we fall." It doesn't matter how many times you fall only that you get back up again.

LETS DO THIS!
Yosie
http://yosiefitness4life.com