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DECIDE, COMMIT, SUCCEED!! If YOU are not happy with the person looking back from the mirror, I can help, Beachbody has changed my life 1 workout at time, 1 day a time, if you are ready to change your life, contact me! http://yosiefitness4life.com

Tuesday, January 14, 2014

New year, new chapter in my health and fitness journey!

Yesterday I started P90X3, wow, to be honest I am disappointed in myself, after losing over 70lbs with various BB programs and ShakeO due to life issues, health issues etc. I've gained back 20lbs. I see it, I feel it and I'm ready to make a change. Its funny I started my journey back in 2010 weighing over 200lbs. with P90X, I lost about 20lbs, tons of inches and had to modify big time due to a fractured foot that happened by a freak accident taking my son to a soccer tournament. I moved on to various programs but the 1 that made the BIG difference for me was Les Mills PUMP followed by Combat, Les Mills is my soul mate program, with it I almost reached my ultimate goal of getting down to 140lbs, I got down to 153lbs from 170lbs. I completed T25 and loved it because of the time factor, 25 minutes yea who doesn't have time for that, I lost inches and a few lbs., but with everything going on in my life I gained what I lost right back plus some. So much has happened in my life in the last 6 months, I am not complaining, I am happy, I'm working again in a job I love, the love of my life and I got back together again, my middle son shipped out to Japan, so proud to call myself a Marine mom, miss him tons, getting ready to send out my oldest to the Airforce in March and dealing with teenage issues with my youngest who started HS this year. I am ready to start on my new health and fitness journey. My goal this year is to reach my goal of 140lbs, I am starting the new year with a new challenge to myself and a new program P90X3. Now that I am working again and I am short on time, you can't beat 30 mins. My goal with round 1 of P90X3 is to get back to 153lbs, where I was at the end of Combat and then I plan to dive into Body Beast or the 21 day fix or do another round of P90X3, not sure yet, but I know that by the end of 2014 I will be at my goal, NO EXCUSES... BRING IT! X3 style! Coach Yosie www.yosiefitness4life.com

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