Can YOU say JELLO arms, OMG, Chalene Johnson just handed me my A$$ on a platter. WOW. Day 3 Burn Circuit 2 of ChaLean Extreme is in the books, WOOT, WOOT!
I cant believe I got through that, this program is amazing cuz the moves are slow, and intense. You lift heavy, and do less reps, 12 max to failure, when it comes to strength training failure is a good thing, lol. Right now Im lifting 7 to 12 lb weights, which are not that heavy but they are for me and for the Burn phase its all good. Next month we go into the Push phase and I will increase my weights. When she says EXTREME she means EXTREEEEEME!
All I can say is I LOVED P90X but I really, really, really LOVE ChaLean Extreme, sorry Tony, you will always be my 1st but Chalene is the BEST!!!
Yosie
About Me
- Yosie0721
- DECIDE, COMMIT, SUCCEED!! If YOU are not happy with the person looking back from the mirror, I can help, Beachbody has changed my life 1 workout at time, 1 day a time, if you are ready to change your life, contact me! http://yosiefitness4life.com
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