Reflecting...

I read this passage today and it had such an impact on me I had to come blog about it, cuz its sooooo on point...

Positive Thinking
Change your thinking, transform your life
If you care at all about yourself, then you must accept full responsibility for your feelings. You must learn to guard against those feelings that have the capacity to lead your attitude down the wrong path and to strengthen those feelings that can lead you confidently into a better future. Your attitude is an asset, a treasure of great value, which must be protected accordingly. Having the right attitude is one of the basics that success requires.

This is such a deep and true passage. When I don't feel like working out, its soooo easy to be like it's ok, I will workout tomorrow. The truth is that if I skip my workouts, the only person I hurt is myself, so listening to that voice that says oh its just 1 workout, you can miss it, you don't have to workout today, is just hurting me, but listening to that voice that says YOU CAN DO IT, helps me! So when I feel like not working out, I ignore those feelings and PRESS PLAY anyway...

LETS DO THIS!!!
Yosie