The only way things will change is if you change...

"You can't talk yourself out of a problem you behave yourself into." - Stephen Covey, Author and Speaker

This quote totally hit home because its so true, we get upset when we think about losing weight but we didnt get to be where we are over night we gained the weight over time and it takes time to lose it. My goal is to get back to 145lbs the weight I feel is a healthy weight for me, not just because it will help me feel better about myself but because it will help me feel better period. Since I put the weight on I have back problems again, and aches and pains in my joints that I know is from carrying the extra weight. I need to put my thoughts into action and continue to press play everyday. I made a decision to move my health and fitness and my life forward. I want to be the healthiest I can be so that I can be here for my kids and get to see my grand kids too. And to make sure I dont follow in my family's path. Diabetes, Hypertension and heart disease runs in both my parents families, I dont want to be another statistic, I want to be part of the solution and it starts with me.